Ronin Method | Become Unstoppable | Build Strength, Cultivate Discipline

At Ronin Method,
We Build Stronger,
More Successful Humans
and Here’s How:

Our programs give time-efficient, results-producing training that lets you build a healthy, strong, athletic, well-conditioned body so you look and feel better than ever before. And we do so by fitting our training programs seamlessly into your daily life, making it more convenient to become your strongest self.

“That new-found strength bleeds into every aspect of your life. As you get stronger and healthier:
Your body looks and feels better.
Your confidence skyrockets
Your brain sharpens.
Your friends, colleagues, and significant others see you differently. “

That’s what real transformation looks and feels like. Ronin Method training makes you strong and successful… Period. To help you stay successful we track your progress through our specialized app. This will help you streamline your efforts, and reinforce your progress so you can finally make the real transformations that you read about… and make them stick.

The Five Components of Effective Transformation

Our custom, in-app evaluation will discover right training path specific for you and your goals.

Strength and Power Development:
Strength is the foundation of health and fitness. They go hand in hand. We meet you where you are, whether its your very first day or you’re a seasoned gym veteran we have programs for you! You don’t need to feel intimidated by the gym, we’ve got you. And if you know your way around already, We’ve got programs to carry you to YOUR next level.

Essential Nutrition:
everyone knows that first comes fitness, then comes diet. We apply real nutrition science and math to food build you a menu that you actually enjoy while you reach your fitness goals. No more tofu and salads.. unless that’s your thing. Look, we take the foods you like, mix them with the foods you need to get you the body you want.

Movement and Metabolic Conditioning:
Your body is a machine built through movement. We give you everything you need to build better movement patterns at a pace that works for you. We can then build that machine to perform at top capacity for years to come.

Recovery and Restoration:
If you always push to the breaking point, eventually you’ll break. We’re not interested in breaking people. We’re not interested in building locked-up meat heads who can’t move. We restore, recover, and strengthen your body and the way in moves.

Personal Development:
We understand that creating and maintaining a training routine the fits into your lifestyle is tough. We know the thousands of fads that exist that never stick. That’s NOT what we do. We build long-term relationships with our clients just like you have a long-term relationship with your body. We help you cultivate the habits and mindsets that keep you healthy for the long term. Don’t just get in shape for 12 weeks that one summer. Get in shape and stay in shape for the rest of your life.

Layering these components in efficient programming that fits into your daily life propels you toward your health and fitness goals… FAST! That’s Ronin Method’s Path to lasting Health and Fitness.

Case Studies & Stories

See how Ronin Method helps clients step into their strongest selves

J.P. Lebengood

"I am an Actor and Writer. To say Fitness has been a low priority in my life would be an understatement. I found myself having to get into shape for a role and I went to Matt. Matt understands fitness and nutrition, but most importantly he understands people! ...He challenged me with good science, a fun sense of humor, and a tremendous amount of patience. End result: I walked out shirtless on stage in the best shape of my life at the age of 40! "

Morgan Tapp

" I began working with Matt a few months ago. I had never properly done a squat, didn't know the different machines and was intimidated just by being in the gym... He came up with a workout program that not only took into account my limitations, but also worked towards fixing them....I now look forward to going to the gym as a fun new way to challenge myself, whereas before it was just an obligation. I could never say thank you enough or recommend Matt highly enough! "

Rhonda Raleigh

"Matt is an experienced trainer who can help you reach your fitness goals. While working with Matt I became leaner and stronger. I noticed my balance got better. Our workouts were fun and motivating. Matt listens and pays close attention to his clients and shares his knowledge in a way that’s easy to understand. He helped inspire me to continue along a path of health and fitness. He’s a great coach and I am grateful....

Dan Guzewich:

“I appreciate the Mind/Body Approach to his work”
As someone who has a disability Matt was great to work with. He found ways to work around my issues and able to help me develop a routine that helped me strengthen weak areas. Matt is an incredible trainer who is not only knowledgeable but listens to client issues and solves problems. I had a couple of surgeries to address injuries I had had from the military and Matt was able to still find ways to have complete workouts while recovering from surgery and physical therapy. I appreciate his Mind/Body approach and still use exercises I learned from him to this day.

Rachel Cotterelli:

"I've never been this strong! Matt pushed me beyond what I thought was possible"

Mark Mattix:

" I trained with Matt for about a year and he was always attentive to my needs and helped me to better understand the exercises and correct form. He made sure to give full attention during our sessions. I would highly recommend him as a trainer. "

Ronin Method
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At Ronin Method, We Build Stronger, More Successful Humans and Here’s How: